Victoria | Gordon Head 
 

Improving Scar Interference | C-section & Hysterectomy
     - Date and time: Saturday Oct 12, 2024 at 10 am.
     - Duration: 50 min class. 
     - Requirements: Wear comfy, stretchy, warm clothes. Bring a Yoga mat.

     - Location: Postureffect Clinic in Central Saanich

C-section and hysterectomy scar interference contribute to low back pain, weak core muscles, and affect other areas of the body that are seemingly unrelated, such as the neck and shoulders. Fortunately, scar interference can be improved using self-applied Fascia Releasing techniques. 

During this group class, we will determine the movements affected by this specific scar interference and will explore a self-treatment routine designed to improve this condition and, as a result, improving range of motion and body functionality.

DIY Magnesium Gel | Releasing Scars & Muscle Tension
     - Date and time: Saturday Nov 30th, 2024 at 10 am.
     - Duration: 50 min class.
     - Requirements: Wear comfy, stretchy, warm clothes. Bring a Yoga mat.

     - Location: Postureffect Clinic in Central Saanich

  

After making our magnesium gel, we will go through the basics of scar & muscle release using magnesium gel. If you bring a small container, you may take some gel home.
 

Tai Chi Therapy for Parkinson
     - Date and time: Thursdays at 10 am.
     - Duration: 60 min class. 
     - Location: Parkinson Wellness Project (PWP).

     - Interested in joining us? Contact the PWP.

 

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Winter & Spring 2025

Mindful Walk | The Foundations
     - Date and time: February 2025. 
     - Duration: 50 min class. Series of 4 classes.
     - Requirements: Wear comfy, stretchy, warm clothes.

Scoliosis
     - Date and time: March 2025.
     - Duration: 50 min class. Series of 4 classes. 
     - Requirements: Wear comfy, stretchy, warm clothes.